Blog | CrossFit Resonate

CrossFit Kids

It's term 3 of the school year already and we're one week in to our ten week program that is running for this term. Mila is a little go...

Programming

From the start of August CrossFit Resonate is running a new training program. After a very successful 12 months with Aussie CrossFit...

Competition

The month of July is almost upon us already! July is an exciting month because we members of the gym competing in a couple of different...

Murph

This coming Fridays WOD is Murph, a workout every CrossFitter should do at least once in their career. Murph is a big long tough hero...

Training with an injury

Injuries! Of course no one wants to get injured and no one likes it when they are injured but the occasional injury is a part of life and...

Training in winter

To follow on from our last blog post about how to maintain our motivation to train we're going to look at some reasons why winter is a...

How to stay Motivated!

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has...

Treating and preventing shoulder injuries

Understanding and Preventing CrossFit Shoulder Injuries Welcome, brave CrossFit warriors, to a world where muscles meet mettle and sweat...