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CrossFit Kids

CrossFit Kids programming for ages 6-12 is designed to introduce children to the foundations of fitness in a fun and engaging way. The focus is on developing basic movement patterns, coordination, strength, and conditioning through age-appropriate exercises and activities.


The programming typically includes a mix of bodyweight movements, running, jumping, throwing, and basic weightlifting movements using light weights or objects such as medicine balls and PVC pipes. Workouts are scaled to each child's individual ability level, allowing them to progress at their own pace.


CrossFit Kids classes for this age group often incorporate games, relays, and team challenges to keep kids motivated and excited about fitness. The goal is to instill a love of physical activity and healthy habits early on, setting children up for a lifetime of fitness and well-being.


In addition to the physical benefits, CrossFit Kids programming also promotes important skills such as teamwork, discipline, and perseverance. It can help children build confidence, improve their self-esteem, and develop a positive attitude towards exercise and health.


Overall, CrossFit Kids programming for ages 6-12 is a great way to introduce children to the world of fitness in a safe, supportive, and fun environment. It can help kids develop a strong foundation of physical skills and habits that will benefit them for years to come.

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