Treating and preventing shoulder injuries
Understanding and Preventing CrossFit Shoulder Injuries Welcome, brave CrossFit warriors, to a world where muscles meet mettle and sweat...
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CrossFit Resonate
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CrossFit Resonate specializes in providing
strength and conditioning programming to the Northern Suburbs and surrounding areas in Hobart, Tasmania.
We know that joining a gym can be overwhelming, but we also know that given the opportunity, we can support you in realising your fitness goals. We want you to look back at this moment and know it was the best decision you could make for your health and wellbeing! At our gym, you will find a diverse community of dedicated, passionate people who love to train and socialise together! Our inspiring coaches are invested in your journey from day one. Allow us to help you take the first steps towards achieving your goals.
Workout Facility
Our Methods
Our Methods
CrossFit
CrossFit is a high intensity fitness program that combines elements of weightlifting, cardio and gymnastics to provide a comprehensive and challenging workout. At CrossFit Resonate, we strive to create a supportive and inclusive community where people of all fitness levels can push their limits and achieve their goals.
Find out more about CrossFit here.
Weightlifting
CrossFit uses weightlifting as a training tool to develop strength and conditioning. However, many of our members train Olympic weightlifting as a specific sport. We offer targeted Weightlifting classes twice a week where we focus on learning technique and building capacity and confidence in executing the Snatch and Clean & Jerk.
Tasmania has a vibrant, competitive Weightlifting community, and CrossFit Resonate is proud to be part of it.
Competitions
Competitions are a fun and rewarding way to test your fitness and can offer a goal to strive for in your day-to-day training.
Several competitions take place across Tasmania, and as a gym, we encourage all our members to get in on the fun, test out their skills and make friends with people in the wider CrossFit community. Our CrossFit Evolved programming covers the training needs for all levels of competitors.
Contact
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