Want to try CrossFit but just not sure?
Want to just turn up work hard and sweat?
Want simple and rewarding movements to help get you stronger and fitter?
These classes are for you!
Sweat classes start at CrossFit Resonate on 1st May, 2017 and are available in 45 minute times as:
Monday 7am & 5:30pm
Wednesday 7am & 5:30pm
Friday 7am & 5:30pm
Sweat classes have a low technical demand and are aimed specifically at improving your metabolic conditioning (cardio).
No barbell's are used, movements are simple and effective. Weights are fully changeable for all requirements. Each session is fully coached by one of our experienced CrossFit coaches.
Sweat membership is available on its own for $100 per month. All full monthly members have access to sweat classes included in their membership.
What are you waiting for? email Greg or ring on 0415522300 to book your spot.
Come and get your Sweat On.