Affiliate Cup Finals - WOD's


Saturday 13th Feb at CrossFit 42 South Starting at 10am.

Northern Teams: CrossFit MSD, CrossFit Levitate
Southern Teams: CrossFit 42 South, CrossFit Colossus

Part 1.1
1 Male team member working, for time, move the following sandbags 15m to the loading platform:


1 Female team member working, for time, move the following sandbags 15m to the loading platform:


3 minute time-cap, hands must be off the sandbag.  Score is time to complete the loading.  If an athlete cannot load all the sandbags, the team score will be zero, no partial score will be given.

Sandbags cannot be carried by the collar. 

In that event the any team member scores a 0, that team will score the maximum 4 points from this event.  Multiple teams may be awarded 4 points.

Part 1.2:
Rising axel deadlift.  The other male and female that did not complete part 1, will (in conjunction with other competing teams) run through a rising deadlift bar challenge.   The bar will start at 140/80kg and every competing team member (1 male and 1 female from each 4 teams, so 1 male bar with 4 members and 1 female bar with 4 members starting) will be required to perform 1 rep.  The bar weight will rise by 10kg for each round, until there are only 2 competitors left on each bar, then it will slow to 5kg increments.  Score will be the highest weights of each combined lifter.  On the call of your name, athletes will have 30 seconds to complete the lift.  The highest lifter may continue to lift on his/her own until failure, hence adding more to the team total.  They will still be subject to the 30 second requirement and will still have to complete the incremental lifts.

Straps OK.

Strictly no dumping.  Hands must remain on the bar until it settles on the ground.

Part 2.1

One male and one female athlete complete the open WOD 15.5.  Both athletes working together, score is the combined times to complete.  No time-cap.
27-21-15-9 Reps for time of
Row (cal)
Thrusters 42.5/30kg

Part 2.2
The remaining male and female athlete not in part 2.1 are to complete the following AMRAP7
10m Hand Stand Walk (must be unbroken)
2 Rope Climbs 15’
1 Atlas Stone to platform 70/50kg

In the event of the call of time, if an athlete is on the handstand walk they will be given a score equivalent to meters made, measuring to their closest last point of contact of hands.

Feet must start behind the designated cones, hands can cross at the start.  The handstand walk must see both hands pass over the designated marker of 10m to be successful.  If both hands do not pass over the designated line, the walk must be recompleted.

Scores are the combined reps (each meter on the handstand walk = 1 point).

Part 3

1 male and 1 female partners working together complete rowing ½ Murph. 

Row 800m
50 Pullups
100 Pushups
150 Squats
Row 800m

Both athletes are required to complete the rows (working simultaneously).  The pullups/pushups/squats must be performed in the order written, ie all pullups then all pushups then all squats.  These are pair totals to achieve.  They reps can be broken up as each team wishes.   Partners cannot start the pullups until both partners have finished their row. 

Once the opening pairs have finished, the clock will reset and the remaining male and female pairs will also complete rowing ½ Murph.

Scores will be the combined times of both pairs. The time will be taken when the last person finishes the row.  Teams cannot start the final row until all the 50/100/150 have been successfully completed.