Friday 15th from 5:30pm at CrossFit 42South, Saturday 16th from 9:30am at CrossFit Launceston
Using a single rower, 1 male and 1 female from each team must row 4km for time. Pairs must swap AT LEAST every 500m (can be earlier). Upon every swap the member that just rowed must complete 5 Back Squats at 100/70kg (from racks) before the other member can start rowing. Hand tags are required after the squat bar has been re-racked. Only 1 bar and racks will be used per team. It is the working members responsibility to swap weights. Non-working members cannot help. Collars are required.
Time cap: Till Finished.
The remaining male and female athletes have 10 Minutes, with either a 15kg bar or 20kg bar, 120kg of weights, find the max weight for a 5 rep OHS. Score combined weight. Racks can be used. Only 1 rack and 1 bar are to be used per working pair. Non-working team members cannot assist with any weight changes.
Death By Snatch 60/40kg
Every team member must complete death by snatch (any method) at 60/40kg. Minute 1, perform 1 snatch, minute 2 = 2, minute 3 = etc. Your score is the combined total of each member’s last successful round. The heats will be mixed up among all affiliates.
Eg, team member 1 & 2 complete 8 rounds, team member 3 completes 9 and team member 4 completes 3 rounds, then the team score is 29 (8+8+9+4).