At CrossFit Resonate we publish all daily workout's (WOD's) via SugarWOD.    

Currently we offer the following training streams, direct to our athletes phones!
*  CrossFit Programming
*  Strongman Specific
*  Olympic Lifting
*  Endurance Training (not linked yet)

Steps to install SugarWOD

1. Download the Mobile App

Download and install SugarWOD from the Apple App Store or Google Play Store.

2. Make sure to select kilogram's during the install

3. Join CrossFit Resonate as your Box

4. Feel the Love

Check the leaderboard. Share your endorphin high with comments and fist bumps.
Then tell your coach how much you love SugarWOD!